20 06, 2020

Harnessing Meekness

By | 2020-06-20T23:27:13+00:00 June 20th, 2020|Blog|

These horses could decide to run back down the hill or stop because of the overwhelm of the steepness of the climb. They could also fight with one another because of irritability, or continue the climb knowing they are equipped to endure. They have been trained under authority to use their power with self-control. When [...]

13 06, 2020

More Than Enough

By | 2020-06-13T21:40:59+00:00 June 13th, 2020|Blog|

My girlfriend and I were reflecting upon why everyone tells us to ‘step out of our comfort zone.” Does it lead to higher perfectionism and unachievable standards leaving us feel like we can’t settle with contentment where we are. On the other hand, does it cause us to dip our toes into the fountain of [...]

6 06, 2020

Light, Love, Live

By | 2020-06-07T10:44:53+00:00 June 6th, 2020|Blog|

In 1969, Fred Rogers, the creator and host of Mr. Rogers’ Neighbourhood began his quest to teach children that emotions that are mentionable are manageable. On a recent Ted Talks Dan Seigel explored how we may be able to expand our ability to mention and manage emotions through mechanisms in the brain. Seigel suggested that [...]

8 10, 2018

Breakthrough with Hope

By | 2020-06-07T10:49:09+00:00 October 8th, 2018|Blog|

The longings of our hearts desires tend to bubble to the surface as we contemplate and speak into being new resolutions or new habits we want to make. The hope of new beginnings, improving ourselves and setting a time and a goal date fill us with optimism. Many set physical health, self-improvement or psychological health [...]

8 10, 2018

Gratitude

By | 2020-06-07T10:42:40+00:00 October 8th, 2018|Blog|

Giving thanks in all circumstances is difficult to put into practice but the benefits of counting your blessings is at the heart of optimal human functioning. Grateful people are filled with more positive emotions and are not inclined to suffer from anxiety, depression, and envy. They are more inclined to connect with others and engage [...]

24 07, 2017

Sleep: Is it restoring or consuming you?

By | 2017-07-25T02:44:58+00:00 July 24th, 2017|Blog|

Are you getting not enough sleep or are you getting too much? One of the most widespread health issues that affects our mental and physical health is sleep (Buysse et al., 2006). Insomnia is a troubling health issue that occurs from habitual poor sleep quality, duration, onset, and or awaking early unable to return to [...]